- Walnuts: Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.
- Sunflower Seeds: Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin
- Dried Apricots: Dried Apricots are prepared by dehydrating fresh apricots. These dry fruits are rich in dietary fiber, which can ward off constipation, leading to many skin problems. Apricots also contain high amounts of antioxidants which prevent oxidative stress that depletes collagen levels in your skin. Beta-carotene present in Apricots gets converted into Vitamin A, which can offer UV protection to prevent photoaging and pigmentation of the skin.
- Almonds: Almonds are rich in Vitamin E, a natural antioxidant protecting the skin from sun damage and ageing. This agent also nourishes and hydrates your skin to make it soft and supple. Along with eating a handful of soaked almonds every day for good health, applying almond paste or oil on the skin can reduce pimples, dullness and pigmentation
- Saffron: Saffron benefits skin because it contains many vitamins and antioxidants that are beneficial to the skin. It is anti-inflammatory and soothes skin