- Walnuts: Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.
- Dried Apricots: Dried Apricots are prepared by dehydrating fresh apricots. These dry fruits are rich in dietary fiber, which can ward off constipation, leading to many skin problems. Apricots also contain high amounts of antioxidants which prevent oxidative stress that depletes collagen levels in your skin. Beta-carotene present in Apricots gets converted into Vitamin A, which can offer UV protection to prevent photoaging and pigmentation of the skin.
- Berries: Blueberries, Blackberries and Raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease