- Cranberries: Cranberries benefit both the urinary tract and kidneys. These tiny, tart fruits contain Phytonutrients called A-type Proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection. This is helpful for those with kidney disease, as they have an increased risk of urinary tract infections (55). Cranberries can be eaten dried, cooked, fresh, or as a juice. They are very low in potassium, phosphorus, and sodium.
- :Blueberries: Blueberries are packed with nutrients and one of the best sources of antioxidants you can eat . In particular, these sweet berries contain antioxidants called Anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes. They also make a fantastic addition to a kidney-friendly diet, as they are low in sodium, phosphorus, and potassium.
- Munakka: Munakka are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Health effects may include lower cholesterol and blood sugar & many more.