- Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health. They are considered to be a great food that helps promote proper weight loss due to their nutrients like fiber, omega-3 fatty acids and significant amounts of protein. Walnuts also contain high levels of polyunsaturated fats – which helps in maintaining a healthy heart. Rich in omega-3 fatty acids, these are great for a sharp brain as well
- Munakka: Munakka are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Health effects may include lower cholesterol and blood sugar & many more.
- Almonds: It contains omega-3 fatty acids. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels
- Pistachios: Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health
- Chia Seeds: Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.
- Flax Seeds: Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes
- Berries: Blueberries, Blackberries and Raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease