Children Pack

Ingredients:

1. Almonds: Almonds are rich in phosphorus, which helps strengthen both bones and teeth. Almonds contain riboflavin and L-carnitine, two key nutrients that can support healthy brain function. Further, they are rich in dietary fiber that curbs overeating and unhealthy snacking
2. Cashews: These nuts are a storehouse of health benefits, thus, a big boon for your immune system as well. Vitamin E and B6 are present in high amounts in chews. Therefore, cashews are a wonderful dry fruit for immunity boosting. The most interesting thing about cashews is that they can be paired with any dish that you make. Be it a nutritious soup or a tasty dessert, cashews can add texture and flavor to it. Cashews are free from cholesterol and are good for your heart. They improve the blood circulation in your blood vessels reducing the risk of heart attacks. There are some minerals which are good for immune systems. Some of these are copper and zinc. Cashews are a rich source of these two minerals in specific. You can easily buy dry fruits online and enjoy their numerous health benefits
3. Sunflower Seeds: Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases. Sunflower seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. They pack various nutrients and plant compounds that may help fight inflammation, heart disease and type 2 diabetes
4. Flax Seeds: These tiny powerhouses are one of the best sources of omega 3. Omega 3 fats help your body burn fat, and regulate insulin levels in the body. They also contain plenty of iron, protein and fiber
5. Chia Seeds: Chia seeds are full of fiber, magnesium, potassium, iron and are low in fat. They will help suppress your appetite and leave you feeling energized for longer
6. Walnuts: Walnuts are super healthy dried fruits which are beneficial for the overall health. They are considered to be a great food that helps promote proper weight loss due to their nutrients like fiber, omega-3 fatty acids and significant amounts of protein. Walnuts also contain high levels of polyunsaturated fats – which helps in maintaining a healthy heart. Rich in omega-3 fatty acids, these are great for a sharp brain as well
7. Pistachios:  Pistachios are a good source of essential vitamins such as vitamin A, C, E, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folate. Each of these vitamins are essential and play an important role in maintaining the health of your child
8. Dried Apricots: Dried apricots are high in dietary fiber, potassium, copper, niacin, iron and vitamin E that are essential for a child’s development. This dried fruit is particularly beneficial to eye health because it contains the highest amount of vitamin A
9. Prunes: Prunes contain high levels of antioxidants called phenols, which protect the child’s cell membranes from damage caused by free radicals. They are also a good source of vitamin C which helps boost the child’s immune system
10. Munakka: Munakka are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Health effects may include lower cholesterol and blood sugar & many more.