Health Benefits of Watermelon Seeds:
- Low calorie
- Rich in Magnesium
- Rich in Iron
- Rich in “Good” fats
- Rich in Fiber
Bottom Line:
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions. If you enjoy trying new healthy food trends, buy at Apna Qart.
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