Apna Raisins

Health Benefits of Raisins:

1. Rich content in Fiber, Iron, Calcium and boron
2. High Antioxidants
3. Antimicrobial compounds
4. Relieve constipation
5. Prevent anemia
6. Build and maintain strong bones
7. Protect your teeth
8. Lower your risk of cancer and heart disease
9. Lower blood pressure
10. Improve blood
11. Sugar control

Bottom Line:

Raisins are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Health effects may include weight loss benefits, lower cholesterol and blood sugar.