Health Benefits of Salted & Roasted Pistachios:
- High in antioxidants
- Low in calories yet high in protein
- May aid weight loss
- Promote healthy gut bacteria
- May lower cholesterol and blood pressure
- May promote blood vessel health
- May help lower blood sugar
Bottom Line:
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health
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