Health Benefits of Kiwi:
- Can help treat asthma
- Aids digestion
- Boosts the immune system
- Reduces risk of other health conditions
- Can help manage blood pressure
- Reduces blood clotting
- Protects against vision loss
Bottom Line:
Kiwi are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
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