Health Benefits of Dry Dates:
- Very Nutritious
- High in Fiber
- High in Disease-Fighting Antioxidants
- May Promote Brain Health
- Easy to Add to Your Diet
- Excellent Natural Sweetener
Bottom Line:
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack
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