Health Benefits of Dried Plum/Prunes:
- Prunes and Prune Juice May Relieve Constipation
- Plums and Prunes Are Rich in Antioxidants
- May Help Lower Your Blood Sugar
- Prunes May Promote Bone Health
- Plums and Prunes May Benefit Heart Health
- And many more Health Benefits
Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes.