Health Benefits of Currants:
- Rich content in Fiber, Iron, Calcium and boron
- High Antioxidants
- Antimicrobial compounds
- Relieve constipation
- Prevent anemia
- Build and maintain strong bones
- Protect your teeth
- Lower your risk of cancer and heart disease
- Lower blood pressure
- Improve blood
- Sugar control
Bottom Line:
Dried Currants are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Health effects may include weight loss benefits, lower cholesterol and blood sugar.
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