Health Benefits of Cloves:
- Contain important nutrients
- High in antioxidants
- May help protect against cancer
- Can kill bacteria
- May improve liver health
- May help regulate blood sugar
- May promote bone health
- May reduce stomach ulcers
. Try integrating a few servings of cloves per week into your meals. You can easily incorporate ground cloves into many dishes. They’ll bring a warm, distinctive flavor to desserts, curries, or chutneys.
You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea. Cloves are delicious and may provide many important health benefits
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