Health Benefits of Black Pepper:
- High in antioxidants
- Has anti-inflammatory properties
- May benefit your brain
- May improve blood sugar control
- May lower cholesterol levels
- May have cancer-fighting properties
- Boosts absorption of nutrients , May promote gut health, May offer pain relief, May reduce appetite
Bottom Line:
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health. Despite these promising findings, more studies in humans are needed to better understand the exact health benefits of black pepper and its concentrated extracts. Regardless, this versatile flavor-enhancer is worth adding to your daily cooking routine, as its bold flavor is a great addition to almost any dish.
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